The Course
Dive into the world of emotional control with this introductory course geared toward anyone looking to get a grip on their feelings and reactions. We'll unpack the concept of emotional regulation, the process by which we influence the emotions we have, when we have them, and how we experience and express these emotions. From core theories to the neuroscience behind them, you'll learn how to identify different emotional regulation strategies and understand their impact on your wellbeing and relationships.
What's cool about getting a handle on this stuff is that it's super practical – think less stress at work, better communication with your partner, or even just feeling more in the driver's seat of your emotional life. You'll walk away with not only a solid foundation of the concepts but also a toolkit of techniques that you can start applying right away to manage stress, navigate social interactions, and improve your mental health. It's about giving you the know-how to enhance your emotional intelligence for a more balanced, fulfilling life.
What you will learn
Crafting this course was all about bringing clarity and practicality to something as intimate and complex as our emotions. I've spent hours poring over research, studies, and expert theories to distill them into an easily digestible format for you. The way we've organized it ensures that each step builds naturally on the last, kind of like learning to play a new tune on the piano or mastering a favorite recipe. You'll find that it's packed with strategies and exercises that can be applied to everyday life, almost like having a personal toolbox for those moments when your emotions start to get the better of you. Trust me, by the end of this, you'll not only understand your emotions better but you'll also have a pretty solid grip on how to handle them, making your day-to-day experience smoother and more enjoyable. Plus, the skills you'll pick up here? They're the kind that ripple out into every part of your life – relationships, work, you name it – so buckle up, it's going to be an insightful ride!
Curriculum
Your instructor
I am Hani Nur, a dedicated Educator with a background in Education and Education Administration with a sharp focus on the intricacies of emotional regulation. Over years of study and practical experience, I've developed a deep understanding of how emotions shape our thoughts, behaviors, and interactions with others. This expertise has been cultivated through both academic pursuits and hands-on work, helping individuals harness the power of their emotions to foster healthier, more fulfilling lives.
My passion for teaching "Understanding Emotional Regulation: A Basic Guide" stems from my belief that self-awareness and emotional control are the cornerstones of personal development and mental well-being. I bring to my course a blend of theoretical knowledge and real-world applications, aiming to equip my students with the tools necessary to navigate the complex world of emotions. My commitment to this subject is rooted in the positive changes I have witnessed in those who master these skills, and it is this transformative potential that drives me to share my insights and guide others on their journey to emotional resilience.
Practical and Reflective
Everyday Strategies for Managing Your Feelings. Intentional focus on reflective practices to help navigate different scenarios.
Tools and Resources
Each section comes with games, workbook, and other resosources and tools for you to use in your practice.
Early Childhood-Merit
Opportunity to earn 25 Merit credits throught the completion of this course. Also working on clock-hours ( update coming)